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Vegetarian Awareness Month

Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12. United States Department of Agriculture

October is Vegetarian Awareness Month. Find vegetable clip art of corn and squash with Vegetarian Awareness Month titles. A link back would be greatly appreciated but is not required.

vegetables with Vegetarian Awareness Month title          group of vegetables with Vegetarian Awareness Month title
© Bobbie Jean Peachey
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Related Topics:
World Vegetarian Day Clip Art
World Vegan Month Clip Art
Vegetables Clip Art
Vegan Day Clip Art

six small colorful stars
October Holidays

Recommendations:
ABKL Designs Vegetables Clip Art

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1995 - 2016. All rights reserved.