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Spring Fever

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© Bobbie Jean Peachey

March is spring time and with the arrival of spring comes the physical and psychological symptoms of Spring Fever that either causes an increase in energy and vitality or causes a loss of energy, weariness, irritability, headaches, and aching joints.

These changes in our feelings have been blamed on less of certain chemicals in our bodies, more chemicals in our bodies, allergies, or hormonal changes that upswings in our mood or feeling of depression and suicide.

Mayo Clinic states that Seasonal Affective Disorder occurs during the winter month and in the spring or early summer. It sound to me like this could also be called Spring Fever, although Mayo Clinic does not acknowledge that it could be Spring Fever.

However, both the winter and the summer months symptoms for the Seasonal Affective Disorder could also be like those listed for Spring Fever.

Symptoms of Spring Fever
1. Restlessness
3. Laziness
3. Excitement
4. High energy spurts
5. Yearnings for romance

Symptoms of Seasonal Affective Disorder (SAD)
1. Weariness
3. Dizziness
3. Irritability
4. Headaches
5. Aching joints

Causes of Spring Fever and SAD
Spring Fever is a terms that describes physical and psychological symptoms associated with the arrival of spring. These same physical and psychological symptoms could also describe the Seasonal Affective Disorder. There are many theories about what causes Spring Fever and Seasonal Affective Disorder including:
1. Seasonal changes
3. More Chemical changes in the body
3. Less chemical changes in the body
4. Hormones
5. Rhythms of life
6. Depression

Treatments for SAD
As with any type of depression symptoms, if the symptoms to not go away or get better with any type of treatment or medication, then please talk to your doctor. Some of the treatments for Seasonal Affective Disorder (SAD) are:
1. Light therapy
3. Antidepressants
3. Psychotherapy
4. Get outside
5. Exercise regularly

Treatments for Spring Fever
There are a multitude of treatments and cures for Spring Fever that includes:

Play in the Dirt

Sassafras Tea

Buy Fresh Flowers

Open the Windows Start a Garden Go to a Basketball Game
Fire up the Grill Exercise Spring Clean the House
Take a Hike Go Fishing Have Breakfast on the Porch
Enjoy Your Hobby Take Long Baths Start a Herb Garden Indoors
Take a Nap Take Long Baths Take a Friend to Lunch

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* AANA Wellness Programs * Newton * Celebrate Spring Fever * Social Media Mom

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