American Heart Month Clip ArtFebruary is American Heart Month. Prevention starts with everyone. Protect yourself and your loved ones from heart disease and stroke by understanding the risks and taking these steps.
1. Get up and get active by being physically active for at least 30 minutes on most days of the week.
2. Ask your doctor if you should take an Aspirin every day.
3. Find out if you have high Blood pressure or Cholesterol, and if you do, get effective treatment.
4. Eat a heart-healthy diet high in fresh fruits and vegetables and low in sodium and trans fat.
5. If you Smoke, get help to quit.Browse free American Heart Month clip art of yellow flowers and red open hearts and hearts and flowers with American Heart Month titles.
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