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Overeating During the Holidays

Overeating during the holidays can lead to upset stomachs, indigestion, and feeling bloated and is a common problem during Thanksgiving and the Christmas season.

The Symptoms

  • gas
  • nausea
  • belching
  • bloated feeling
  • pain in the upper abdomen
  • pain in the lower abdomen
  • feeling tired or sleepy
  • What To Do After Overeating

  • take a stroll, a leisurely walk
  • eat fennel seeds to ease the pain
  • don't take a nap after a large meal
  • sip a cup of hot tea honey and lemon juice from a fresh lemon
  • Over indulging on food and drink during the holidays does not normally last long and should disappear when you go back to your regular pattern of eating. If you do experience long lasting or chronic stomach pain or indigestion you need to make an appointment with your doctor to rule out any serious stomach diseases.

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